About This Course
Yoga: REWIRED! – The Starter Kit is your invitation to explore a revolutionary approach to movement, alignment, and healing. This is not traditional yoga. This is for anyone who’s tired of pushing through pain, frustrated by tightness that never seems to go away, or simply ready to feel better in their body—without needing to be flexible, strong, or "good at yoga" to begin.
This gentle, science-backed method helps you unwind deeply embedded tension patterns that keep you stuck in discomfort and wear down your body over time. Instead of stretching the surface, we release the deeper holding that causes chronic tightness, poor posture, fatigue, and pain. With just a few minutes of smart, intentional movement, you’ll begin to rewire your nervous system and reclaim the ease and vitality that are your natural state.
This free mini-course includes movement videos, written guidance, and mindset tools to help you understand why your body holds tension—and how to let it go, sustainably and safely. Whether you're healing, aging, recovering, or just feeling stuck, this is your entry point into a whole new way of being in your body.
What you will learn
In Yoga: REWIRED! – The Starter Kit, you’ll learn how to shift out of habitual tension patterns and create lasting change—without force, struggle, or strain. You’ll discover the difference between traditional stretching and true release, and why stretching alone doesn’t lead to long-term improvement. Instead, you’ll explore how proper alignment and deep awareness can trigger your body’s natural ability to let go and reset.
You’ll be guided through key foundational poses and movements that support your spine, hips, and breath—designed to release pressure, improve mobility, and give your nervous system new information to work with. These practices are subtle, but they go deep. You’ll also gain insights into why so many people feel stuck, how your mind can sabotage your body’s healing, and what to do instead.
This isn’t just a few yoga poses—it’s a paradigm shift.
You’ll walk away with tools, confidence, and the embodied experience of what it feels like to move with less pain and more grace. And if you’re ready to go further, this Starter Kit opens the door to deeper courses and ongoing support inside the Yoga: REWIRED! method.
Transformative
Yoga: REWIRED! doesn’t just change how you move—it changes how you feel in your body. By releasing deep-seated tension patterns, you create space for strength, ease, and energy to return naturally. This is transformation from the inside out.
Holistic
This practice honors the whole you—body, breath, mind, and spirit. By aligning your physical structure and calming your nervous system, you tap into your body’s innate healing intelligence. It’s not just movement; it’s body wisdom.
Revolutionary
Forget everything you thought yoga had to be. Yoga: REWIRED! flips the script—less force, more results. It’s a radical yet gentle approach rooted in science, somatics, and decades of wisdom that puts your well-being first.
Curriculum
Your Guide
Kris Montigny is a Movement & Breathing Re-Education Goddess, dedicated to helping people move with ease, reduce pain, and regain energy. Known as the Spinal Alignment Guru, Kris combines her extensive knowledge of anatomy, myofascial release, and therapeutic movement to guide her clients toward lasting relief and improved mobility.
She’s the creator of Blanket Yoga, a unique practice that uses blankets and props to gently release deep muscular tension — especially along the spine — helping people stand taller, feel stronger, and move more comfortably.
Yoga: REWIRED! classes do the same, but with minimal to no propping at all. Her approach blends science-backed techniques with accessible, effective practices that meet people where they are, whether they’re recovering from injury, managing chronic pain, or simply wanting to feel more vibrant and youthful.
Kris’s warm, encouraging style makes her work especially powerful — she has a knack for making people feel seen, supported, and capable of real change. If you’re looking for someone who can help you move better, feel better, and live better, Kris Montigny is the person to know.