Welcome to "Pain-Free With Kris,"

your exclusive opportunity to embark on a personalized journey of healing and vitality.

As a seasoned Movement & Breathing Re-Education Specialist, I understand that each individual's path to well-being is unique. That's why I've crafted this private coaching and support option to cater specifically to your needs, ensuring a quicker and deeper transformation.

Why choose Pain-Free With Kris?

In our private coaching sessions, we delve into your personal challenges, whether it's recovering from illness or injury, combating the effects of aging, or addressing chronic pain and limited mobility. My approach is not one-size-fits-all; it's a personalized roadmap designed to meet you where you are and guide you towards a pain-free, fit, and strong life.

Private coaching allows for a deeper exploration of your movement patterns and breathing habits. Through Myofascial Yoga, somatic awareness & movement, Buteyko Breathing re-education, and other specialized methods, we can tailor our sessions to focus intensely on your specific needs. This focused attention accelerates your journey to recovery and vitality.

Beyond symptom relief, "Pain-Free With Kris" is about cultivating holistic wellness. We'll work together to enhance your energy, strengthen your mobility, and decrease pain and discomfort. This isn't just about feeling better; it's about reclaiming the joy of an active, vibrant life.

Your time is valuable. Sessions are scheduled to fit seamlessly into your life, ensuring consistent progress without disrupting your routine.

Experience continuous support between sessions. Whether it's a question, a breakthrough, or a challenge, I'm here for you.

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.


How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.