Core Renewal: Backbends & Abdominal Work for a Vital, Youthful You!

3 Workshops to improve your posture, strengthen your ABS, and find healthy mobility for life. 1. Power Up Your Core: Boat Pose & Heart-Opening Backbends 2. Core & Curve: Strengthen Your Abs, Open Your Spine 3. Standing Tall: Activate Your Core & Move With Grace

• Course
• By Kris Montigny

Pain-Free With Kris -- Personalized Coaching & Support

• Coaching
• By Kris Montigny

Pain-Free, Fit & Strong

Easy Movements - Fast Results

• Course
• By Kris Montigny

Yoga: REWIRED! The Starter Kit

The Fastest Way to Unlock Total Body Freedom (Without Endless Stretching!) Enjoy a short yoga session, a few mini-videos to support and help you get the most out of your daily yoga practice. There is also an eBook, and video, to help you understand how this yoga is very different, very effective, and very powerful. I have used, and continue to use this yoga and somatic work to heal, and stay healthy and vibrant, even with serious health issues, and you can too! Have Fun ~ Be Well ~ Enjoy! Kris

• Course
• By Kris Montigny