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Yoga: REWIRED! The Starter Kit
Introducing... Yoga: REWIRED!
Welcome to "Yoga: REWIRED – The Starter Kit"
About Your Instructor: Kris Montigny
What to Expect From This Course
Understanding "Yoga: REWIRED!"
Make A Fist: Why & How Blanket Yoga REALLY Works! (18:09)
“From Rock Bottom to RISING: My Yoga-Fueled Journey Back to Life!"
Yoga: REWIRED! - A Daily Practice
30 min Yoga Session (27:25)
Breakdown NEW Pose: Lunge
Breakdown: Standing Slow Motion Dive
Breakdown: Uttanasana
When You Really Need Deep Rest
Blanket Yoga: Release, Revive, Rejuvenate
Maintaining Wellness
The Benefits of a Regular "Yoga: REWIRED!" Practice
Preventing Injuries
"Yoga: REWIRED!" for Health and Healing
Celebrating Your Yoga Journey
Resources for Continued Practice
Final Thoughts and Well Wishes from Kris
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Celebrating Your Yoga Journey
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